The purpose of this video is the re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve.
This video is designed to complement the mat workout DVD, allowing you to add a complete cardio workout that works in tandem with the body shaping of mat work.
Expanding on her beginner Dance Cardio DVD, Tracy offers new choreographed sequences with movements that allow you to continuously burn calories and create a longer and leaner figure.
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